Natrol Sleep Melatonin 10mg Tablets, Sleep Aid for Adults

Natrol Melatonin: A Natural Sleep Aid for Healthier Sleep

Melatonin, a naturally produced hormone in the body, plays a crucial role in regulating our "sleep-wake" cycle. As darkness falls, the brain signals the production of melatonin, telling the body it's time to sleep. Melatonin levels remain elevated to help maintain sleep throughout the night. When the sun rises, the brain stops producing melatonin, signaling the body to wake up.

However, disruptions to our routine, changes in seasons, and excessive screen time before bed can interfere with the body's natural melatonin production, throwing off our sleep cycle. Natrol Melatonin supplements can help restore healthy sleep patterns.

Steps to Healthier Sleep with Natrol Melatonin: 1. Establish a consistent sleep-wake schedule to improve sleep quality. 2. Avoid bright screens 60 minutes before bedtime, as they can disrupt melatonin release. 3. Consider taking a Natrol Melatonin supplement 20-30 minutes before bed to regulate sleep patterns.† 4. Create a calm, dark bedroom environment to facilitate better sleep throughout the night.

Finding the Right Melatonin Dosage: Start with a small dose, typically 1-3mg, and gradually increase until you find the amount that works best for you. Do not exceed the maximum recommended dosage of 10mg.

When to Take Natrol Melatonin: - You have occasional sleeplessness.† - You experience a shift in your sleep schedule of 1 hour or more.

When to Adjust Your Dosage: - Increase if you're still having trouble falling or staying asleep.† - Decrease if you experience grogginess, vivid dreams, or headaches.

Natrol Melatonin Products: - Natrol Liquid Melatonin: Fast-absorbing, great-tasting alternative to pills. - Natrol Melatonin Fast Dissolve: No water needed, perfect for those who have trouble swallowing. - Natrol Melatonin Time Release: Initial dosage to help you fall asleep fast, with a slow release to help you stay asleep.† - Natrol Melatonin Gummies: Delicious, non-GMO, gelatin-free, and vegetarian. - Natrol Kids Melatonin: 100% drug-free and non-habit-forming, safe for ages 4 and up. - Natrol Advanced Sleep Melatonin: 2-layer controlled release for fast and sustained sleep support.†

Natrol Melatonin: Your partner in achieving healthier, more restful sleep.

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